7 day cleansing detox, regeneration and rejuvenation retreat
Included in the 7 days - Beautiful accommodation in Palma for 7 nights, Ayurveda treatments and herbs, Ayurveda food and drinks, Yoga and meditation
please contact info@earthyoga.es for price information
Information regarding up and coming retreats please EMAIL
These seven days are for those people who want to do something for their health preventively.Due to the cleansing and rejuvenating effect of the treatments, you will successful strengthen your body and spirit, aiding, maintaining and improving your life force. During the treatment, the Doshas (the three fundamental bodily bio-elements called Vata, Pitta, and Kapha) will be brought back into balance. By applying an ayurvedic diet, combined with ayurvedic herbs and ayurvedic treatments the following can be achieved:
• Agni : correction of the digestive fire
• Ama : indigested Toxins will be eliminated
• Srotas : body channels will be cleaned
• Dhatus : Tissues will be strengthened
• Oja : Body essence will be built up
• Tired joints will become suppler
• You will begin to feel not only fitter, but also more energized.
The treatment will be supported by Earth Yoga. Well-trained and experienced yoga teachers, have put together a group program that combines yoga and meditation. Individual sessions can be arranged.
Daily Schedule
Each day begins with ayurvedic hot ginger water followed by fresh fruits
7:00 - Hot water and fresh fruits
8:00 - Yoga
9:30 to 13:00 - Individual treatments
13:00 - Lunch
14:00 to 18:00 - Individual treatments
18:00 - Yoga / Meditation
19:30 to 20:00 - Light dinner
Treatment Plan
After receiving your initial individual consultation, a schedule of treatments catering to your individual needs will be allocated. (herbs , oils, lifestyle practices, home remedies)
The daily individually allocated treatments will take between 1,5-2 hours /day.
Treatments being used depending on needs.
• Abhyanga: Full body warm oil massage - relaxes, strengthens the immune system, has a rejuvenating, overall purifying and therapeutic effect.
• Abhyanga with sauna: Activation of the bodies metabolisms and detoxifying of the body. (Especially important before the start of purgation)
• Marma Therapy: An Abhyanga massage concentrating on Marma (energy) points:
Functions on a energetic and body level, to harmonize, release blocked Marma points, (including areas of the body) from emotional, mental and physically stress.
• Pinda sveda/kizhi: depending on your needs, we will prepare hot herbal pouches to help stimulate and detoxify the bodies tissue.
The powerful effects of this full-body massage will improve circulation, dissolve toxins, reduce water retention, swellings, cellulite, muscle and joint pain.
• Udwartanam: massage with a herbal powder.
This massage can be performed on dry or previously oiled skin and is mainly used for people experiencing an overabundance of Ama (toxins) and Kapha (doscha).
Helps in the reduction of fatty tissue and slags, tissue purifying and detoxifying.
Improves skin appearance - creating velvety, tender, translucent skin.
Stimulates circulation and is used as an anti-cellulite treatment.
• Nasyam - nasal oiling’s. Free’s and relieves nasal cavities.
• Shirodhara – A hot oil flows slowly in a pendulum motion over the forehead (third eye).
This treatment leads to deep relaxation and clarity. Helping to ease sleep disorders, nervousness and headaches. Also improves concentration, hormone balance and the nervous system.
Enema with herbal decoctions or oils.
Detoxifies and nourishes depending on the herbs
• Lepams herbal packs
• Release Day: herbs to drain stimulate the digestive tract.
• Padabhyanga: concentrating on legs and feed
Included in the 7 days - Beautiful accommodation in Palma for 7 nights, Ayurveda treatments and herbs, Ayurveda food and drinks, Yoga and meditation
please contact info@earthyoga.es for price information
Information regarding up and coming retreats please EMAIL
Urban Ayurveda in Palma 
