Earth Yoga Teacher Training?

EARTH YOGA and Alit Bar Sadeh - Live IN Yoga - 200 Hour Advanced Yoga Teacher Training


Earth Yoga
&
Alit Bar Sadeh

Live IN Yoga
200 Hour Advanced Yoga Teacher Training


DATES
Module 1 = Jan 17-28 2025
Module 2 = Mar 14-25 2025


PRICE: €2220 Full Tuition (Excl VAT)*

"Lose sight of the shore to discover new lands"



This is a call to dive deeper and explore the subtle layers of our body, mind, and the teachings of Yoga.


In our multi-faceted 200 hrs yoga teacher training, we will explore, experience and get practical tools that will allow us to truly integrate the Yoga philosophy and practices into our day-to-day and share those with others through the teaching of yoga. Training elements include asana, pranayama, meditation, philosophy, anatomy, Ayurveda, bandhas, mantras, voice work and teaching methodologies.


A gift for YOURSELF!


Beyond a training that offers the basic Yoga Alliance certification to becoming a Yoga Teacher, this is one of the best gifts you could give yourself even if you’re not interested in assuming the role of a yoga teacher. This training is intended to open & stabilise your body, mind, and heart.

 

Coming out of this training, you will gain:


      A solid understanding of the various dimensions of Yoga

      A toolkit of effective strategies & tactics to explore, practice, and teach Ashtanga & Vinyasa Yoga

      Resilience, by shifting perspectives and approaching the day-to-day in a mindful, kind manner.

    All core faculty of this training are veteran experts in their fields as well as yoga teachers. As such, every theme is thoroughly explored in relation to the practice of yoga and our daily life. No more superficial slogans. No more ideas and concepts that are disconnected from reality.

 
"This training has emerged from the depths of the heart, with the intention to sincerely support the journey of devoted yoga practitioners and teachers in the exploration of the practice and teaching of Yoga. I am excited to teach and study it with you." Alit

 


Are you ready to explore the wonder of this practice and life?





WHO IS IT FOR?


  Devoted yoga practitioners with a consistent practice for at least 2 years, who have genuine desire to deepen the practice of yoga, on and off the mat, and/or are interested in stepping into the role of a yoga teacher

  Yoga Teachers who are looking to augment their teaching with philosophy, hands-on assists, asana exploration, dynamic methods like Ashtanga & Vinyasa, and more.




PROGRAM AND TEACHERS


This 200 Hour Yoga Teacher Training consists of two modules taught in-person in Palma de Mallorca, Spain. Each module is of 11 days, 7-9 hrs each day, with additional weekly online mentorship meetings in between the modules to support the exploration and practical implementation of the concepts studied in each module.
Key themes studied and practiced in each module:

  • Sadhana Practices

      Developing a self-practice through self-paced ashtanga yoga.

     Exploring energetic alignment, movement patterns and the intention of each asana, through Vinyasa yoga and asana labs.

     Working with drishti, bandhas, and kriyas through focused workshops

     Nurturing a daily meditation and pranayama routine.


    Yoga off the Mat

     Self-inquiry through exploration of the relationship between ancient knowledge and mythology, and today’s modern life.

     Exploring ourselves from a yogic perspective through studying ancient and modern texts from buddhism, classical and tantra yoga.

     Learning and implementing practical tools to integrate the yogi viewpoint and tools in our daily life.


  • Inclusive Accessible Practice

     Finding the appropriate modification for asanas through understanding the essence of the asana and the intention of each practice.

     Making challenging asanas accessible to all.

     Yoga for common injuries - modifications and specialized practices to support common injuries.

     Incorporating pregnant woman in std asana classes

  • Art of Teaching

     Incorporating the yoga philosophy, contemplation and subtle practices into your teaching.

     Providing powerful and attentive hands-on assists

     Developing workshops, master classes and retreats

     Developing explorative and mindful asana sequences

     Finding the right voice, cueing, and sounds to clearly, authentically and harmoniously guide your students.
  • Practicum - Practice and all is coming!

     What we study we practice, and what we practice we share with others through the practice of teaching.

     Practicum includes teaching, exploring and hand-on assisting practices; guiding meditation & pranayama; leading a satsang; developing and teaching a mindful sequence; developing a workshop/retreat, teaching yoga nidra, working with mantras, building a practice/class playlist.

     Yoga for common injuries - modifications and specialized practices to support common injuries.

     Incorporating pregnant woman in std asana classes

    Ayurveda

    Understanding the foundation of Ayurveda and its relationship to the practices of Yoga. Exploring our relationship to the 5 elements of the phenomenal world, and the nature of sattvic living. More info soon.

    Nada Yoga

    An ancient spiritual practice often referred to as the yoga of sound, harnesses the transformative power of sound vibrations to deepen meditation and spiritual connection. We will explore where from and how to let our voice vibrate, the relationship between our voice and our emotional state, and the use of mantras and chanting in our practice and teaching.

    Anatomy

    Beyond the fundamental understanding of the human body anatomy on its various systems, this 30 hr module will explore an anatomy-based alignment approach that is based on four pairs of oppositional actions, to help us and our students access safe, healthy, integrated alignment. Learning how to apply the principal actions in your own body and in teaching, and to customise cues & internal actions in each pose for every body. Understand how different bodies & postures require varying degrees of emphasis on one or the other action within each pair.


  • YOUR LEADING GUIDE

    Alit Bar Sadeh - Senior E-RYT 500 Ashtanga and Vinyasa Yoga teacher and mentor, Thai massage therapist, novice musician and an explorer of life, who has been sharing the spirit of yoga and its practice since 2010. Alit is known for her hands-on assists, depth and precision of teaching, and the practical clarity with which she incorporates philosophical ideas from modern yogic tradition through the physical practice and heart-to-heart conversations. Her Yoga education thus far includes attending and assisting a 600 hrs TT in Ashtanga Yoga, 200 hrs TT in Prana Vinyasa, Yoga Therapy, Yin yoga, Philosophy courses and more. Utilizing her business background, Alit has been sharing her insights and tools through continuing education programs for teachers, immersion courses for novice and senior practitioners, and even through launching and organizing Israel’s biggest International Yoga Festival. "It is my love and mission to live life fully and authentically, without the drama and cliches. To cultivate clear and kind seeing. And to support others in their own journey.”



  • Debbie Lash - Debbie Lash, a seasoned Yoga Teacher and Health Coach, leading transformative retreats and workshops worldwide. With over two decades of dedicated yoga practice, Debbie's innate warmth and contagious energy create an atmosphere where everyone feels seen and welcomed. Whether you're new to yoga or a seasoned practitioner, Debbie is committed to supporting you on your yoga journey. Formerly residing in Los Angeles for seven years, Debbie honed her expertise by completing a 500-hour Teacher Training with YogaWorks and obtaining certification as an IIN Health Coach. Her influence extended beyond studio walls, reaching celebrities, surgeons, families, couples, and even enriching children's lives through a dedicated kids' yoga program. After overcoming her own challenges with gut health. Debbie empathetically understands the complexities of healing and advocates for holistic nourishment to reclaim control over one's health. Her guiding mantra, "You are just one decision away from change," reflects her unwavering commitment to empowering individuals on their journey to wellness.

  • Isabelle Stüssi - Isabelle is a holistic Ayurvedic health consultant and yoga teacher. Her passion is to teach yoga and Ayurveda in a modern and accessible way, so that people can find their way back to their personal rituals of self-care and learn to create islands of retreat for themselves on a regular basis. Through her family in Mauritius, Isabelle Stüssi was initiated into the world of spices, yoga and rituals at an early age. The world of spirituality and mysticism has attracted her since she can remember. She has been studying and practicing yoga and Ayurveda for over 20 years and teaching for over a decade. Until recently in her own studio in Switzerland. Isabelle teaches a dynamic style of yoga that is heavily influenced by the Katonah Yoga® method. She is a holistic Ayurvedic nutrition and health consultant (REEA/HPS). She lives in Mallorca and regularly offers Ayurveda consultations, private classes, workshops, intensive programs and retreats.

  • Shy Sayar - Shy is a Somatic Therapist, anatomist, and yoga teacher with over 30 years of experience. In his doctoral work at UC Berkeley, Shy studied philosophy and psychology, and is a sought-after lecturer on the topics in both the academic setting and in the medical, therapeutic, and personal development worlds. As a teacher of anatomy and physiology, Shy specializes in making even the most opaque functions of the human body interesting and accessible to students of all levels and backgrounds, and loves introducing practitioners to the magical beauty of posture & movement, as well as health & healing.


     

    Enroll in our Live IN Yoga 200 Hour Yoga Teacher Training!

    Book your spot with a €500 deposit!




    PRICE:
    €2220 Full Tuition*
    *Excluding 21% IVA
    Sharing is Caring Discount: Pay for 2 full tuitions, get an additional €85 discount each