Agnes -As a teenager I practised martial arts, which taught me the incredible power of focusing the mind and working with the breath. Taking control over body and life. That early lesson has never left me.
Later, I fell in love with yoga in my first ever Ashtanga class in 2004. In 2010 I moved to Mallorca and trained as a teacher with Yoga Works, studying with Jeanne Heileman (YogaWorks). Since then I have completed my 500-hour training and continued learning with teachers including Simon Borg-Olivier.
I have been teaching at this studio since 2011 — and over those years, my understanding of the mind-body connection has only deepened. Alongside my yoga teaching, I work as a therapist using CBT and clinical hypnosis. Both paths are rooted in the same belief — that the most meaningful change happens not in a single moment, but in how we learn to live the practice, breath by breath, day by day.
I believe yoga only truly transforms us when we are dedicated — but as in life, joy is the key.
I hope you leave feeling both worked and lighter. That's the sweet spot I'm always looking for — and I look forward to finding it together.
