Earth Yoga and Jeanne Heileman
200 Hour Tantra Flow Yoga Teacher Training
Tantra Flow Yoga 200 Hour Teacher Training
Annayama Kosha – Your Body is a Temple
The Tantric perspective of the body is to see it as a temple that we honor and tend, for it is believed that the Divine dwells within us. Thus, in Tantra, we use our body as a tool for spiritual practice. Asana is the beginning of all many wonderful spiritual practices.
In The Tantra Flow 200 Hour Yoga Teacher Training, we will focus on the outer layer of a being, the Annamaya Kosha, which is the physical body. This training is designed for those who want to become yoga teachers and for those who simply want to learn more about yoga so that they can get more out of their practice. This Training is for anyone who loves yoga and wants to keep it in their life, safely and wisely.
The 200 Hour Training covers the different types of poses through body alignment and anatomy of yoga. A variety of options for different types of students is included. Learn how to safely sequence a class and give adjustments that help your students get the most from their practice. See how ancient teachings are still valuable today by studying the Philosophy of Yoga and Ayurveda. You will study the Philosophy of yoga and Ayurveda, seeing how ancient teachings are still valuable in our current times. We will follow the ascent of the Chakras through their elements and their influence on the poses and sequencing to help heal students. This thorough training will prepare you to teach a thoughtful, deep and meaningful yoga class.
In the 200 hour training program, you will learn:
• Daily Asana Practice
• Pranayama and Meditation
• Anatomy of the Physical Body
• Variations and Modifications of Poses
• Hands on Adjustments and Practice Teaching
• Vinyasa Krama: Intelligent Sequencing to keep the body and energy safe
• Philosophy: Patanjali’s Yoga Sutras
• Philosophy: Bhagavad Gita
• Ayurveda: The Wisdom of Living
• Restorative Yoga
• Yoga for Pregnancy and Working with Injuries
• Business of Yoga: How to take your knowledge out into the world
• Speaking Your Voice: How to communicate to your students clearly
• Basic Sanskrit for yoga teaching
Tantra Flow Yoga is a Yoga Alliance registered school. Upon completing the requirements of the training, you will be eligible to register through Yoga Alliance as a 200 Hour level teacher.
Through Jeanne's dedication and passion she has grown to become an outstanding teacher, someone who can truly guide others into the wisdom and spirit of Tantric practice. Rod Stryker, ParaYoga
Jeanne is a constant reminder of what a truly compassionate instructor should be. She is an inspiration and one of the most important reasons I had the courage to become a teacher. Thank you for believing in me. Rose Ghavami
Just as yoga has become the treasure map to lead me towards the inner jewels within my being...Jeanne Heileman has been at times the lens in my reading glasses that helps me see more clearly my path and in other moments a guide when I was lost completely or just needed to rest. Her knowledge of the biomechanics of the postures is only superseded by the message that yoga is more than the pose it is a journey of the heart. Jackie Roberts